I once battled depression, addiction and abusive relationships. needed a change fast. 

Soon, I entered a treatment center and longed for healthy food that tasted great but I thought that meals like that didn’t exist.

Two years later, I was pregnant and moved to Pittsburgh. While at a salon, I met Courtney, a fit blond mom who had also lived in California and is a certified nutrition counselor. We quickly became great friends. After having Jordan, my time was so limited that I would grab anything fast to eat. I wasn’t happy and had no energy. So I called Courtney for help.

 

Milena & Jordan

I once battled depression, addiction and abusive relationships. needed a change fast. 

Soon, I entered a treatment center and longed for healthy food that tasted great but I thought that meals like that didn’t exist.

Two years later, I was pregnant and moved to Pittsburgh. While at a salon, I met Courtney, a fit blond mom who had also lived in California and is a certified nutrition counselor. We quickly became great friends. After having Jordan, my time was so limited that I would grab anything fast to eat. I wasn’t happy and had no energy. So I called Courtney for help.

 

Courtney and I created an incredible meal plan together that works so well!!!

We made these simple meals that I could put in the fridge that also tasted amazing reheated. I WAS BEYOND EXCITED!! I told her that women all over deserve to know that they didn’t have to sacrifice their taste buds for healthy eating, getting fit, and feeling fabulous!!!

That’s how Totally Fit Mama was created.

Our meal plans have been designed to change how you feel about yourself with cooking real food fast and loving the results! I am living proof that this really works and want you to see that it can work for you too!

 

Courtney and I created an incredible meal plan together that works so well!!!

We made these simple meals that I could put in the fridge that also tasted amazing reheated. I WAS BEYOND EXCITED!! I told her that women all over deserve to know that they didn’t have to sacrifice their taste buds for healthy eating, getting fit, and feeling fabulous!!!

That’s how Totally Fit Mama was created.

Our meal plans have been designed to change how you feel about yourself with cooking real food fast and loving the results! I am living proof that this really works and want you to see that it can work for you too!

 

courtneyheadshot

Courtney Daylong

There was a time when I battled anorexia in the modeling industry, not thinking twice about starving myself to be the right size for a certain outfit or photo shoot. Most recently I was a corporate road warrior, eating on the run, living in hotels and airports. I lived in five major cities over the course of six years and rarely made my own health a priority. 

Having three little boys now, ages seven, four and seven months, put things in perspective. My boys were milk, soy protein intolerant (MSPI) until approximately the age of one. All exclusively breastfed, I eliminated dairy and soy from my diet while nursing. This began my passion for nutrition, learning everything I could and choosing the healthiest foods for my family while making sure incredible taste was key. This led me to graduate from the world’s largest and most well respected nutrition school, the Institute for Integrative Nutrition. 

ADDITIONAL CREDENTIALS:

  • American Association of Drugless Practitioners (AADP), Board Certification
  • Breastfeeding USA, Breastfeeding Counselor
  • University of Minnesota, Maternal and Infant Nutrition Intensive
  • University of Southern California, Doctoral coursework, Risk Management
  • Carnegie Mellon University, Masters of Public Management, Strategic Planning

 

courtneyheadshot

Courtney Daylong

There was a time when I battled anorexia in the modeling industry, not thinking twice about starving myself to be the right size for a certain outfit or photo shoot. Most recently I was a corporate road warrior, eating on the run, living in hotels and airports. I lived in five major cities over the course of six years and rarely made my own health a priority. 

Having three little boys now, ages seven, four and seven months, put things in perspective. My boys were milk, soy protein intolerant (MSPI) until approximately the age of one. All exclusively breastfed, I eliminated dairy and soy from my diet while nursing. This began my passion for nutrition, learning everything I could and choosing the healthiest foods for my family while making sure incredible taste was key. This led me to graduate from the world’s largest and most well respected nutrition school, the Institute for Integrative Nutrition. 

ADDITIONAL CREDENTIALS:

  • American Association of Drugless Practitioners (AADP), Board Certification
  • Breastfeeding USA, Breastfeeding Counselor
  • University of Minnesota, Maternal and Infant Nutrition Intensive
  • University of Southern California, Doctoral coursework, Risk Management
  • Carnegie Mellon University, Masters of Public Management, Strategic Planning

 

In our desire to start Totally Fit Mama, we both feel VERY passionate about a few specific things. We knew if we were going to do this, actually plan healthy meals for people, they had to meet strict criteria:

shutterstock_75153700_web
Taste

We are focused on sustainable, lifestyle nutrition, all while teaching you more about what to eat and how it heals and benefits the body. Unparalleled, non-negotiable taste, is PARAMOUNT for us, for you.

Time Efficient

We work to use ingredients several different ways during the week, to keep you eating well but to keep you from having to live in the kitchen.

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F7TE35CV6D
Cost Effective

We focus on utilizing the highest perishable items purchased for the week (from our grocery list), early on, eliminating waste.

Ingredients

Our chosen ingredients are ones you can easily find, pronounce, and swap for alternatives you love.

Processed with VSCOcam with e8 preset
We feel strongly about bringing the world of superb nutrition to everyone, in an affordable way.
shutterstock_75153700_web
Taste

We are focused on sustainable, lifestyle nutrition, all while teaching you more about what to eat and how it heals and benefits the body. Unparalleled, non-negotiable taste, is PARAMOUNT for us, for you.

0SKW4T9BAC(1)
Time Efficient

We work to use ingredients several different ways during the week, to keep you eating well but to keep you from having to live in the kitchen.

F7TE35CV6D
Cost Effective

We focus on utilizing the highest perishable items purchased for the week (from our grocery list), early on, eliminating waste.

Processed with VSCOcam with e8 preset
Ingredients

Our chosen ingredients are ones you can easily find, pronounce, and swap for alternatives you love.

We feel strongly about bringing the world of superb nutrition to everyone, in an affordable way.