ABOUT MILENA ROUCKA 

After moving to Pittsburgh and having a baby, I knew I needed to make my nutrition a priority. As a new mom, I was looking for easy meals that tasted amazing. Serendipitously while at a local salon, I had met Courtney and we quickly became friends.

We made these easy meals that could work in several ways, for a few days and always tasted incredible!!! I told her that everyone deserved to know that they didn’t have to sacrifice their taste buds for healthy eating, getting fit, and feeling fabulous!!!

That’s how Totally Fit Mama was created. Our meal plans have been designed to change how you feel about yourself with cooking real food, fast and loving the results! I am living proof that this really works and want you to see that it can work for you too!  Since beginning TFM, we also created THE BEST clean, mini protein bars!!!! With 90 calories, 4g of sugar and 7g of protein, I eat two a day and never feel guilty!!!

ABOUT MILENA ROUCKA 

After moving to Pittsburgh and having a baby, I knew I needed to make my nutrition a priority. As a new mom, I was looking for easy meals that tasted amazing. Serendipitously while at a local salon, I had met Courtney and we quickly became friends.

We made these easy meals that could work in several ways, for a few days and always tasted incredible!!! I told her that everyone deserved to know that they didn’t have to sacrifice their taste buds for healthy eating, getting fit, and feeling fabulous!!!

That’s how Totally Fit Mama was created. Our meal plans have been designed to change how you feel about yourself with cooking real food, fast and loving the results! I am living proof that this really works and want you to see that it can work for you too!  Since beginning TFM, we also created THE BEST clean, mini protein bars!!!! With 90 calories, 4g of sugar and 7g of protein, I eat two a day and never feel guilty!!!

ABOUT COURTNEY DAYLONG

After graduate school at Carnegie Mellon University, I was a corporate road warrior, eating on the run, living in hotels and airports. I lived in five major cities over the course of six years and rarely made my own health a priority.

Having three little boys now, ages seven, four and one, put things in perspective. My boys were milk, soy protein intolerant (MSPI) until approximately the age of one. All exclusively breastfed, I eliminated dairy and soy from my diet while nursing. This began my passion for learning about food, which led me to the Institute for Integrative Nutrition. I then met Milena and Totally Fit Mama was born. We started an affordable meal planning business to offer nutrition education/recipes/ideas/grocery lists to people and it has since grown to include our amazing Totally Fit Mama mini protein bars!!!

ABOUT COURTNEY DAYLONG

After graduate school at Carnegie Mellon University, I was a corporate road warrior, eating on the run, living in hotels and airports. I lived in five major cities over the course of six years and rarely made my own health a priority.

Having three little boys now, ages seven, four and one, put things in perspective. My boys were milk, soy protein intolerant (MSPI) until approximately the age of one. All exclusively breastfed, I eliminated dairy and soy from my diet while nursing. This began my passion for learning about food, which led me to the Institute for Integrative Nutrition. I then met Milena and Totally Fit Mama was born. We started an affordable meal planning business to offer nutrition education/recipes/ideas/grocery lists to people and it has since grown to include our amazing Totally Fit Mama mini protein bars!!!