Our At Home Workout means that you get to work out from the comfort, convenience and privacy of your home using common things you have (think broomsticks and soup cans for resistance). No fancy equipment, no gym fees.
Developed by world renown, Rob Macintyre (personal coach to WWE’s John Cena, Rosa Mendes, and many other WWE Superstars), Rob makes sure you learn HOW to work out the right way, from the start. This method will help you get the results you want, in a fun and time efficient way. You will have Milena (and sometimes Rob) guide you through all the exercises to learn proper form and technique.