August 22, 2016
1 C. rice prepared per instructions (Minute Rice works fine)
½ yellow pepper, chopped
½ red pepper, chopped
¼ red onion, chopped
1 can black beans, rinsed and drained
Any cooked protein desired (chicken, beef, tofu, meatless crumbles)
Avocado, to mash up on top, if desired
Any sprinkle of shredded cheese, if desired
Salsa, if desired
1Sauté yellow/red pepper and onion with 1 T. olive oil until onion translucent.
3Rinse/drain a can of black beans.
4In a bowl, layer ½ C. rice, ½ sauté mixture, 1/3 can of the black beans, any cut up protein desired. May add a small amount of cheese and avocado mashed.
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