‘‘Tis the season (or anytime) to indulge a bit and also work to stay healthy. It’s a delicate balance for sure. Because Totally Fit Mama WANTS you to enjoy life and indulge in delicious,...

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October hits, it's getting a wee bit chilly, but you have some nice days and also want to fit into that cute costume to take your little one trick or treating.  You have a...

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Greens are a powerhouse of nutrition. Dark, leafy greens (spinach, romaine lettuce, kale, Swiss chard) contain a host of vitamins, minerals, and anti-oxidants such as, Calcium, folate, potassium, iron, B-vitamins, Vitamin A, C, E,...

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I envied those mothers who pick their baby's up, place them in the high chair, as their little one's eyes light up as they lick their lips awaiting to get fed.  I have cooked...

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Did you look In the mirror toward the end of the day when you lost your cool more than a dozen times, felt like you didn't take the time to make healthy "enough" meals...

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