Diva Diet-Raise the BAR Challenge:
- You CAN eat 2 TFM Protein bars EVERY day
- Breastfeeding friendly. Add a bowl of oatmeal to maintain milk supply. If you’re hungry, your body needs healthy foods to feed you and your baby.
- We do not cut out carbohydrates
- Can be tailored for any protein desired (vegetarian/vegan friendly)
- Meal prep any food ahead of time
- Pre-portion snacks (like nuts in baggie)
- Low glycemic fruits (kiwi/berries) help with sugar cravings
- Coffee is fine. Diet soda in moderation. Limit the fake sugars
- LOTS of water!! Add fruit for variety
- Stay aware. Sugar is hidden EVERYWHERE. 4g of sugar = 1 teaspoon
- HAVE FUN . This is a JOURNEY, not a destination!!!!!!!!!
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